ironfolks

Join the New Generation of Champions

ironfolks is the online social network for ironguides.net, a Lifestyle Facilitation Company with strong roots in endurance sports.

Members

  • Sidney Hoyt
  • Yahaira Katie
  • Sean Jackson
  • Steven Dytiuk
  • Felipe Kasinsky
  • Saul
  • Shem Leong
  • Dianna Rose
  • M DIxon
  • Sarah Eslava
  • Benjie Castro
  • Samir Marcante Lazzarotto
 

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Blog Posts

Dianna Rose

7 Tips On How To Write A Research Paper

There are various tasks accomplished by students in various academic standards and Research Paper writing is among those most complicated tasks provided to students. Below you will find out the fundamentals of writing custom research papers which can actually win an “A” grade for you…

1. Make sure that the selected view point of your custom research paper is the same of your supervisor’s viewpoint or else the probability of getting a nice grade is… Continue

Posted by Dianna Rose on February 8, 2010 at 2:39am

Sidney Hoyt

6 Feb '10 Swim Bike Run


Today was a good day.


Awoke at 6:00 without an alarm... way to early for a Saturday.


Synthroid medication for getting old, 3

Continue

Posted by Sidney Hoyt on February 6, 2010 at 8:30pm

Sidney Hoyt

Avia Wildflower Triathlon

Adventure. www.tricalifornia.com



The Avia Wildflower Triathlon says adventure, excitement, forboding (well, maybe not that). Where is it? How do you get there? How much is it going to cost? How do I get ready?



The Avia Wildflower Triathlon is a big gathering of triathlete who congregate at Lake San Antonio Park in South Eastern Monterey County, California. There are no hotels, only campsites. The best accomodations will

Continue

Posted by Sidney Hoyt on February 5, 2010 at 3:24pm

Shem Leong

10 Marathon Tips

1. Taper- A well structured taper is essential to run a good one on race day. It gives your legs a chance to fully rest and “soak up” the many kilometres that have been put into them in training. It is NOT an excuse to do nothing and “Carbo- Load”- Please! There are many factors that will determine a good taper- training load, recent race history, recovery from injury, etc. As a rule of thumb, cut down on total weekly volume to 75%, 2 weeks out and then again to 50% in the 1 week leading up to r… Continue

Posted by Shem Leong on January 21, 2010 at 10:46pm

Dianna Rose

How To Write A College Research Paper

College research papers are detailed reports on a specific area of research or topic, which involves the investigation of data sources. College research paper writing is an art for which different scholars have presented different suggestions whereas the aim has been the same since the very beginning i.e. to score an A+ in your College Research Papers.

The first and most important step is to come up with a manageable top… Continue

Posted by Dianna Rose on January 21, 2010 at 3:00am

Photos

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Events

Forum

Eric Doehrman

Cannondale bikes for Sale

Started by Eric Doehrman in Classifieds Nov. 21, 2009.

David Schneider

Cycling Cadence

Started by David Schneider in Triathlon Jul. 15, 2009.

Matt Cusack

Oceanside 70.3 4 Replies

Started by Matt Cusack in Triathlon. Last reply by Matt Cusack Mar. 30, 2009.

 
 

Latest Activity

yesterday
Sid, It's been great meeting you this week. We all look forward to seeing more of you as triathlon training progresses.
on Monday
Eric Doehrman and Sidney Hoyt are now friends
on Monday
Starting to know you all. Met Eric Tue @ Starbucks after getting of work for a dental appt. and he invited me to swim at 6. There I saw Emily swimming and I am blown away that she has just started swimming. Kudos to Emily and Eric! Saw Don too and w…
on Sunday
Sidney Hoyt added a blog post
Today was a good day. Awoke at 6:00 without an alarm... way to early for a Saturday. Synthroid medication for getting old, 30 minutes of pilates core and stretching, then a high carb, high calorie Pancakes, egg, coffee, juice breakfast. Oh mama, I…
on Sunday
Sidney Hoyt added a blog post
Adventure. www.tricalifornia.com The Avia Wildflower Triathlon says adventure, excitement, forboding (well, maybe not that). Where is it? How do you get there? How much is it going to cost? How do I get ready? The Avia Wildflower Triathlon is a bi…
on Friday
ironguides group located in Huntsville, Alabama. Led by ironguides Coach Eric Doehrman
on Friday
Sidney Hoyt updated their profile photo
on Friday

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