COACH RODRIGO TOSTA's Page

Finally the tips, there are some that can be incorporated into their training in race and that can help the day of test:

1st - Try using a good pair of shoes, according to their step and look the same, because to run well, we need first of all, comfort and protection for the feet!… Continue

Along the same line as the preceding article, gives some tips for cycling:

1st - Do a good "bike fit" for your position in the bike is comfortable and you can extract the best of your muscles without risk of injury.

2 - Follow the prescription of training given by their coach, for exa… Continue

Every athlete knows that training is the basis of good race. So follow some guidelines and take care during training can prevent injuries and improve the performance of the athlete. Here are some of swimming to be very useful in training and races:

1st - Follow the prescription made by yo… Continue

When we participate in a proof, first of all, we must ensure that we are able to complete it. If this is not our current condition, we have, looking at the calendar of events, plan the period of training until the big day.

But where to start? Well, this will depend on the charact… Continue

In the previous article dealing with the importance and how to mount a planning agreement with the characteristic of the competition we want to participate. Now let's touch on a subject that often happens and "haunting", especially the age groupers. During the process of trai… Continue