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Stride Rate
Replied Dec. 10, 2008
Stride Rate
Replied Dec. 10, 2008
Stride Rate
Replied Dec. 10, 2008
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Preparation for Training
Added by ironguides
Welcome to ironguides!
Latest Activity
Hi Emily -- than you for putting this out there...I hope you are feeling better and striding lightly, with joyous heart!
Marc
...and a Salute to Kona!
Enjoy your training there! I have been and know what you mean... :-)
Hi Malik, welcome to ironguides! Come check out Lagos, in Portugal, if you are looking for some great training areas -- even a mountain here! Enjoy your training!
Marc
I learn a lot... :-)
Nice 1....
Já aconteceu isso com algum de vocês?
Comment Wall (11 comments)
- At 1:34am on April 23, 2009,
Charlotte Paul said…
- Thanks Marc.
I'm so happy.
I think my training for China was perfect. People would probably be shocked at how little I have done since NZ- but all quality.
They might also be shocked that I raced absolutely blind. No HR, no watts, no speed, no distance etc...and not even my usual km splits on the run...absolutely 100% on feel.
Thanks
Charlotte
- At 6:32pm on April 19, 2009,
Neil Franks said…
- thanks. It was a tough day out there but not half as tough as the full Ironman for which Ironguides had so much success as well. Anyway first time on the podium for me and a genuine slot at Clearwater without having to rely on roll-down!
- At 4:56pm on March 19, 2009,
Pat Fraser said… - Ya, it is pretty nice out here. Cobble Hill is just outside duncan towards victoria. Near Arbutus Ridge Golf Course if you know were that would be.
- At 10:37pm on January 23, 2009,
Robbie said…
- Thanks, good to be a part of progress :)
- At 7:11pm on January 23, 2009,
DEA BESS said… - HI MARC!
THANKS FOR THE IRONGUIDES COACH CERTIFICATION!
I REALLY LIKE IT!
HOPE TO SEE YOU SOON IN HAWAII!
ALOHA!
- At 7:02am on December 10, 2008,
MichaelK said… - Yes, it's clear from the picture that there's no drafting at Klagenfurt :)
- At 1:37am on December 9, 2008,
Kenneth said… - Thanks. No regrets following through the Method training, getting stronger week on week
- At 9:37pm on December 8, 2008,
- thank you. Very happy with the result. Really went out hard on the run, I wasn't going to settle for 2nd without having a crack! I know I can do better with more time following the Method. Awesome trip for us. I'm very proud of Kristian. His best result ever at IM.
- At 10:11am on December 5, 2008,
Tim Seddon said… - Cheers.... ! Looks like a fun place!
- At 7:21am on December 3, 2008,
Jose said… - Hi Marc,
glad to be part of ironfolks...
....things are changing and 2009 would be a much better year for sure!...so I'll be training again...;-)
cheers
José
Welcome to the ironguides Social Network!
This is ironguides' online meeting place to chat with other athletes, plan group sessions, coordinate race travel plans or otherwise shoot the breeze outside of training!
In the coming while, you'll see exciting new developments at ironguides designed to offer you and your club innovative and fun training methods, supportive information about health and wellness, fantastic discounts from our sponsors, and discounted ironguides apparel and other products!
So tune in, sign on and join the New Generation of Champions!
ironguides welcomes you - your best is our business!
In the coming while, you'll see exciting new developments at ironguides designed to offer you and your club innovative and fun training methods, supportive information about health and wellness, fantastic discounts from our sponsors, and discounted ironguides apparel and other products!
So tune in, sign on and join the New Generation of Champions!
ironguides welcomes you - your best is our business!
ironguides's Photos
Ironguides's Blog
ironguides Training Camp - Lagos, Portugal, May 2009
VIDEO HERE
Thanks to Lyndon and Andy for attending the training camp here in Lagos. For those that missed it, check out the photos here at ironfolks!
EYT!
Thanks to Lyndon and Andy for attending the training camp here in Lagos. For those that missed it, check out the photos here at ironfolks!
EYT!
Posted on May 25, 2009 at 6:30am —
Congratulations to the ironFolks at Ironman China and China 70.3
The Good Times keep on rollin' in 2009 as ironguides athletes Charlotte Paul and Amanda Balding win IM China and IM China 70.3. Joszef Major and Mark Jansen place 3rd overall respectively in the Men's races.
* * *
The times they are a-changin' in our little sport, and this weekend the Good Times took it to the people's democratic republic of triathlon! ironguides athletes rampaged through the streets of China on Sunday, taking top spots in the women's races at Ironman China and Ironman China 7… Continue
* * *
The times they are a-changin' in our little sport, and this weekend the Good Times took it to the people's democratic republic of triathlon! ironguides athletes rampaged through the streets of China on Sunday, taking top spots in the women's races at Ironman China and Ironman China 7… Continue
Posted on April 23, 2009 at 3:45am —
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