Join the New Generation of Champions
ironguides's Videos (30)
ironguides Thank You to Athletes
...and a Salute to Kona! ironguides Oct 8 42 views
ironguides Training Camp, Lagos, Portugal - May 2009 02:50
A sampling of the Good Times -- keep 'em rollin', folks! ironguides May 25
352 views
Preparation for Training 05:51
A video showing some quick muscle tissue work and movement prep exercises to prepare your body fo... ironguides Feb 25 445 views
Matt 0:42
Nice cstch up style stroke on way down without much power then great drive on way back. just need... ironguides Feb 4 405 views
MoMo2 0:49
How much better is this! Just by driving your arm in harder you have a better looking more powerf... ironguides Feb 4 332 views
MoMo #1 0:15
MoMo I got you filmed before you knew! Here you can see that your just going through the motions ... ironguides Feb 4 213 views
Mel #2 01:40
ironguides Feb 4 243 views
Mel #1 0:42
ironguides Feb 4 164 views
Lyndon #3 0:25
Better again with your head more stable ironguides Feb 4 65 views
Lyndon #2 0:48
Better arm drive, but watch your head ironguides Feb 4 61 views
Lyndon #1 0:38
old stroke down, new powerful stroke back, watch your head go to the left and right arm pull wide... ironguides Feb 4 57 views
Laura #2 0:44
A little better drive and powerful stroke ironguides Feb 4 57 views
Laura 0:42
Way down is normal, way back is new with better drive ironguides Feb 4 57 views
Joey #2 0:15
A little bit more drive ironguides Feb 4 48 views
Joey #1 0:37
Pretty Good! ironguides Feb 4 72 views
Gary 01:00
Way down old style stroke, back with New and more drive ironguides Feb 4 352 views
Eamonn 0:41
Old stroke way down, new better stroke way back ironguides Feb 4 45 views
Craig 0:52
Focus on the way back ironguides Feb 4 42 views
Brian Rick2 01:04
ironguides Feb 4 58 views
Brian & Rick #1 01:01
Brian & Rick, This is before the change of stroke to the asymmetrical one. ironguides Feb 4 55 views
© 2009 Created by ironguides on Ning. Create a Ning Network!
